It is always that we could hear many pregnant women could not have the good sleep, I think there would be many mother who with the problem, next time, we will have a brief description about the problem, hope this could help you solve the problem.
We could recommend the DIY body pillows, we could change the normal pillow into the pregnant pillows, it could make us very comfortable, and we could tear the pillow off, and we could cut it into the moon patterned, at the same time, we could fill the PE cotton into the pillow and sew it, then the pregnant pillow would be done.
During the pregnant period, the right sleeping posture is to the right, then it could avoid that the sudden things happening, in order to keep the baby healthy, after you are in pregnant period, we had better got the habit of right posture.
During the pregnant, the thing we have to do is that we had better go to WC many times, if you could control the water you drink, then you could reduce the times of going to WC.
At the same time, it is important for us to keep the enough water, so we could supply the water in the day and other time. And before we sleep, we had better not drink coffee, tea and cock, if you really want to have it, you had better drink the water in the morning and afternoon, then you could not be awake when you sleep in the night.
You could make a list, when you are in the evening, you could make the list, in the second day, we could manage the things on the list, you had better ensure that when we have supper, all the things are managed down, then you could relax after you sleep, if you are the people who would be awake when you think of something, then we could put the note book on the pillow, then we could write them down and sleep then.
During the first period of the pregnant, many women would be worried because of the coming things, and then I recommend that, you could eat some desserts and wash the body, at the some time, we could do some yoga, they all could make us relax and fall sleep.